Another Saturday - rode my bike to work today and only got abs in but I'm okay with that :) I have to get more motivated though because beach season is almost upon us here in Lima!
Today's workout
Daily Abs/Obliques/Lumbar/Dorsal
- Twists 3x20
- Rainbows 3x20
- Upper abs crunches: 3x20
- Lower abs: 3x20 piernas agrupados
- Total abs: 3x20
- Obliques: 3x15 agrupado y 3x15 estirado
- Lumbar: 3x15 piernas estiradas
- Dorsal: 3x15
How I felt before class: lazy..per usual.
How I felt after class: still lazy but a little accomplished :)
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