It's 11:30pm and I'm just finishing my workout. Exhausted, but feeling pretty accomplished considering I closed tonight and have to open tomorrow...hopefully I'll be able to get a bike soon so I can start riding my bike to work and getting more exercise that way!
Today's workout:
- Leg focus
- 3x15 sentadillos - squats (abierto, cerrado y de costado)
- 3x10 arabesques (on each leg)
- 3x20 donkey kick (on each leg)
- Daily Abs/Obliques/Lumbar/Dorsal
- Upper abs crunches: 3x20
- Lower abs: 3x20 piernas agrupados
- Total abs: 3x20
- Obliques: 3x15 agrupado y 3x15 estirado
- Lumbar: 3x15 piernas estiradas
- Dorsal: 3x15
- Total lumbar + dorsal (standing): 3x15
Shift: Closing shift 2pm-10pm
How I felt before workout: Tired, but determined to get this done.
How I felt after workout: Good, but tired!
No comments:
Post a Comment