Monday. and grey. and I'm feeling bloated so it wasn't the best day ever, but as always, dance helped me loosen up and feel better. My back has been bothering me a few weeks (I think I have a big knot I can't get rid of on the right side) I'm thinking of going to see Vicky (the therapist at D1) or waiting till I go home to get a deep tissue massage. Ugggh...
Today's workout:
Jazz & Contemporary classes (2 hours):
- Abs
- Legs
- Stretch
- Contemporary choreography ("Monkey" choreo for the show)
- Jazz choreography ("Higher Ground" Red Hot Chili Peppers)
Shift: Flex 9am-4:45pm
How I felt before class: a bit tired, bored from a boring day at work...
How I felt after class: Better, but still bloated :(
No comments:
Post a Comment