Grey Monday. We have been getting some nice sunny days, that's been giving everyone hope for spring & summer, then it goes back to grey. It is SO depressing. Dance helped, although Diana wasn't there and it was taught by this other guy who subs for her sometimes...
- Bike to work (20 minutes)
- Abs
- Legs
- Stretch
- Choreography ("Rollin in the Deep" - Adele)
Shift: Flex 10am - 5:45pm
How I felt before class: Tired and a bit sluggish.
How I felt after class: Stronger, and in better shape. I still have a ways to go but I'm feeling better :)
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