Today was another grey day, and I wasn't feeling too great at work. I had a headache most of the day and I'm lucky I even got part of this work out in. I didn't ride my bike to work either because I was running late so I didn't get any cardio in. Hopefully tomorrow!
Today's workout
Daily Abs/Obliques/Lumbar/Dorsal
- Upper abs crunches: 3x20
- Lower abs: 3x20 piernas agrupados
- Total abs: 3x20
- Obliques: 3x15 agrupado y 3x15 estirado
- Lumbar: 3x15 piernas estiradas
- Dorsal: 3x15
Shift: Flex 11:30am-7pm
How I felt before class: not feeling good, headache and nauseous
How I felt after class: worse :/
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